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Seven Step Programs |
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The Unleash Your Life Program
will take you through the following seven steps to get on track
in creating the life you want to live.
- Get Clear About What You REALLY Want
What is it you really want to achieve in your life – for
yourself and your family? Who is it you really want to be
– not only as a great mom for your children but for yourself?
You are someone beside being a ‘mom’ although you may have
forgotten who that is. Here we spend some time focused on
your identity as both a mom and a woman. We work together
to get clear on what you value most because unless you’re
clear about what you’re most committed to, how can you make
good choices in what you commit to?
- Uncover Your Stories, Overcome Your Obstacles
Here we explore how you can overcome the obstacles which
stand in the way of you accomplishing your goals. You learn
how your ‘stories’ about what’s possible
for you may be limiting you. We look at why you are ‘putting
up with’ the things that cause you to feel stress,
resentment, frustration, annoyance, exhaustion and guilt.
After all, the quality of your excuses determines the quality
of your life. Whether you want more or less of something
in your life, there are ways of achieving it. Every obstacle
is really just an opportunity in disguise waiting you to
look at it from a new perspective.
- Take Off Your “Super Mom” Cape
There is no such thing as a perfect mom! She doesn’t exist.
So don’t go beating yourself up every time you fail to live
up to the prototype super mom that exists only in your imagination
and on the magazine covers (they airbrush you know?!). Sure
praise is always nice, though a chorus of accolades about
how great a mom you are will never be enough if you’re dependent
on approval and praise from others.
Being a great mom, more than anything else, is about being
the kind of role model that supports and inspires your children
to being the best they can be and making the most of their
own unique talents and gifts. It isn’t about winning a competition.
Pushing your kids to be doing more and better than others
is huge burden that doesn’t serve them or you (though it
may temporarily serve your ego). If you’re always looking
at what your neighbor is doing to judge how well you’re
faring yourself, then you’ve got to let go of your ego’s
bottomless desire to be out-do and impress. Instead, you
should believe in yourself and trust your own intuition
that you know what is best for your kids, and no one else.
- Step Into Action
Being totally focused on your kids, to the exclusion of
everything else, is not healthy and it doesn’t serve anybody!
Whether you’re at work or at home, you need to have goals,
pursuits and interests that excite and inspire you. Here
we clarify and break down your goals – personal and professional
- into smaller ‘bit size’ pieces and get you stepping into
action to achieving them. Whether to get into ‘pre baby’
shape, to stay fit, to reduce your stress levels by simplifying
your life, to further your career, to start your own business,
to start a new hobby or to just “get out more”, we get you
on the path and hold you accountable.
- Strengthen Your Relationships; Improve Your Communication
Strong and loving relationships lie at the heart of a strong
and loving family and honest and open communication is the
life blood of your relationships. If you often find yourself
regularly involved in heated conflict or withdrawing to
silence about issues, then it will be undermining the environment
you want to create for your family (since what is adequately
‘talked out’ is ultimately ‘ acted out’). Here you learn
invaluable skills which will enable you to effectively engage
in conversations about ‘sensitive’ or emotional issues in
ways that build, rather than erode, trust and mutual respect.
We also find times that will work for you and your partner
to have uninterrupted and meaningful conversations away
from your children.
- Practice Loving Selfishness
Although we can often ‘get away’ with not investing time
in ourselves in the short term, in the longer term it catches
up with us and everyone in our family has to pay the price
(often your spouse is first on the “hit list”). So regardless
of how busy you are, it is ultimately your choice about
whether you incorporate regular and sustainable self-care
– physical, mental, emotional & spiritual - into your busy
life. Here we look at giving yourself ‘permission’, overcoming
‘mothers guilt’ and scheduling “time out” into your busy
day and week for looking after you!
- Create An Environment That Allows You To Enjoy
The Journey Of Motherhood
Every mom knows that even the best of intentions isn’t always
enough to stay on track… raising kids can be exhausting.
We all need ongoing support, encouragement and accountability
throughout our lives. We focus on how you can create an
environment and support systems to keep you on track and
moving forward even when you feel like throwing in the towel
and ‘running away from home’. We also look at how you can
simplify your life and handle the demands of running a family
in a way that doesn’t leave you perpetually exhausted or
resentful.
We also take time to explore ways to help you simply enjoy
where you are right now rather than wishing this period
in your life away (I wish she’d learn to sit up, I wish
he’d feed himself, I wish she were potty trained, I wish
he could buckle himself up, I wish we didn’t have to take
the stroller, I wish he were old enough to tie his shoes,
I wish she’d cook her own meals, I wish he’d drive himself
to practice..) If you climb to the top of the mountain (in
the case of family, when your kids leave home) but you haven’t
enjoyed the climb, then it wasn’t a successful climb. Here
you’ll gain insight into how to savor each day, for all
that it is and for all that it is not. The program concludes
with your commitment to practice being fully present for
your children - a priceless gift that costs nothing and
can be given again and again and again.
MONEY BACK GUARANTEE
I am so sure that the value you get from this program will exceed
your investment in it that I guarantee a full refund for anyone
who is not absolutely delighted at the value they get from it.
CUSTOMIZED COACHING
TO SUIT YOU!
Since coaching is not about our agenda but yours, this program
is customized to help you where you are right now in your life.
In addition, it helps you to achieve your goals by maximizing
your investment of time, energy and money.
Each session will be different depending on the areas you want
to focus on most. For some it’s getting more clarity on
what ‘balance’ is and how to achieve it. For others
it is improving their energy and wellbeing, and for others it
is learning how to communicate better to improve their relationships.
What will be a constant in every coaching session is that I
will:
- Help you to get and
stay focused
- Support you in overcoming
obstacles
- Hold you accountable
and, most of all
- Help you experience
more joy, satisfaction and peace of mind in your life
FOR
PRICING CLICK HERE
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